CrossFit West Houston WOD
Mobility
hips/shoulders/ankles
Strength
OHS/Front Squats
5×3 @ 70%
Conditioning
Row-T2B
For Time:
50 Cals Row
50 Toes2Bar
Post your scores to the Whiteboard.
Accessory Work
3 sets
30 Banded Tricept Extensions
8-10 lying DB Raise
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