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Workouts

Saturday 10/14/17

By Rob | In Workouts | on October 13, 2017

CrossFit West Houston WOD

8:30 WOD

Conditioning
HPC-S2OH-DL-AS
20 min AMRAP
Partner WOD
3 Hang Power Cleans
6 Shoulder to Overhead
9 Deadlifts
12 Air Squats
115/75
*split reps however

Warrior WOD 9:30 AM
Warrior WOD 101417
3 rounds
75 Ft Front Rack Lunge 135/95
50 Double Unders
25 Push Ups

Post your scores to the Whiteboard.

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