CrossFit West Houston WOD
8:30 WOD
Conditioning
HPC-S2OH-DL-AS
20 min AMRAP
Partner WOD
3 Hang Power Cleans
6 Shoulder to Overhead
9 Deadlifts
12 Air Squats
115/75
*split reps however
Warrior WOD 9:30 AM
Warrior WOD 101417
3 rounds
75 Ft Front Rack Lunge 135/95
50 Double Unders
25 Push Ups
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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