CrossFit West Houston WOD
Mobility
10 min Clock
Hips// Shoulders/ Ankles
E2MOM
5 Heavy KB DL
50m Famers Carry
10 Push Ups
Conditioning
Burpee Box Jump Over- Deadlifts
10 min AMRAP
3 Burpee Box Jump Overs 24/29
3 Deadlifts 225/155
6 BBJO
6 DL
9 BBJO
9 DL
Post your scores to the Whiteboard.
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