CrossFit West Houston WOD
8:30 AM
Tabata Air Squats/ Tabata DL
Tabata Squats
Tabata Deadlifts 135/95
Tabata Air Squats
Tabata Deadlifts
*courtesy of CFHQ
At 16:00 mark
Run 800m
Warrior WOD 9:30 AM Class
Run-Row-Over Rower Burpees
Run 1 mile
Run 2K
30 Burpees over the Rower
Courtesy of CrossFit Linchpin
Post your scores to the Whiteboard.
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