CrossFit West Houston WOD
Mobility
Hips/Shoulders/Ankles
Conditioning
KB Snatch -OH Carry-Goblet Squats
25 KB SnatchR
OH Carry R 50 ‘
25 KB Snatch L
OH Carry L 50′
20 Goblet Squats
20 KB Snatch R
OH Carry R 50′
20 KB Snatch L
OH Carry L 50’
20 Goblet Squat
etc
Post your scores to the Whiteboard.
Strength
Strict Pull Ups
1-2-3-4-5-6-7-6-5-4-3-2-1
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