CrossFit West Houston WOD
Mobility 10:00
Hips/Shoulders/Ankles
Strength 15 min
OHS/FS
Find a 3 Rep Max
3x3x3x3x3
Conditioning
OHS-Box J
3 Rounds
15 OHS 95/65
20 Box Jumps 24/20
Or
10 OHS 135/95
20 Box Jumps 24/20
Post your scores to the Whiteboard.
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