CrossFit West Houston WOD
8:30 CrossFit Class
Work
10 min clock
6 Banded Good Mornings
:20 plank
8 Face Pulls
Conditioning
team of 3 chipper style
30 Wall Balls 20/14
25 Burpees
30 KB Swings 53/35
400 m Run
25 Sit Ups
30 Air Squats
*Part 1 does 30 wbs, partner 2 does 30 wbs, part 3 does 30 wbs
Part 1 does 25 burpees, part 2 does 25 burpees, part 3 does 25 burpees.
etc
9:30 class Warrior WOD
warriror wod 093017
120 Double Unders each
120 chest 2 bar pull ups sets of 15 (each does 120)
120 Hang Power Snatch sets of 15 (each does 120)
120 Double Unders each
Post your scores to the Whiteboard.
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