CrossFit West Houston WOD
Strength
Bench Press 5 x 5@ 60-70%
Conditioning
Odd Object Carry- push up- DU
12 min AMRAP
50 m Odd Object Carry
20/14 Push Ups
25 Double Unders
Post your scores to the Whiteboard.
Accessory Work
Shoulder Stretch
50 Smithies
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