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Workouts

Saturday 09/23/17

By Rob | In Workouts | on September 22, 2017

During Hurricane Harvey a number of CrossFit gyms suffered damage and need to rebuild. This is a fundraiser wod to help those affected. The class will be at 9 AM.

This is a partner WOD.The suggested donation is $ 25 per person.

https://www.gofundme.com/hurricane-harvey-cf-gym-rebuild?utm_source=internal&utm_medium=email&utm_content=campaign_title&utm_campaign=donation_receiptv5

Workout of the Day

At call of 3-2-1 Go, Athlete 1 will complete 13 Burpees while their partner, Athlete 2 rests. Once 13 are completed, then Athlete 2 does the remaining 12 Burpees while Athlete 1 rests. Once all 25 Burpees are completed, both Athletes will run 1000m together.

Once they complete their run, they will have to complete 4 sets of 5 Pull Ups, 10 Push Ups, and 15 Air Squats. This will be done in a you go, I go style. Athlete 1 will do their 5-10-15 while Athlete 2 rests and then Athlete 2 will complete their set of 5-10-15 while Athlete 1 rests. The each will complete 2 sets of that for a total of 4 sets.

Once all 4 sets are complete, the Athletes will move back to their Burpees for their second round and continue in the same fashion. Once all 4 rounds are complete, time will be called.

Post your scores to the Whiteboard.

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