CrossFit West Houston WOD
Strength/Skill
10 min EMOM
Min 1 :30 Sec Pull Ups
Min 2 :30 sec Sit Ups
Conditioning
DU Walking Lunges
20 min AMRAP
100 Double Unders
100 Foot Walking Lunges
Courtesy of CrossFit HQ
Scale
Intermediate 60 DU
Beginner 45 DU
Singles 150
Post your scores to the Whiteboard.
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