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Workouts

Thursday 09/21/17

By Rob | In Workouts | on September 20, 2017

CrossFit West Houston WOD

Strength/Skill

10 min EMOM

Min 1 :30 Sec Pull Ups

Min 2 :30 sec Sit Ups

Conditioning
DU Walking Lunges
20 min AMRAP
100 Double Unders
100 Foot Walking Lunges
Courtesy of CrossFit HQ
Scale
Intermediate 60 DU
Beginner 45 DU
Singles 150

Post your scores to the Whiteboard.

 

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