CrossFit West Houston WOD
Conditioning
Running
4 x 200m Repeats
1:1 rest (i.e.run = 35 sec then rest =35 sec)
Then
2x 400m
1:1 rest ( if 400m = 2:00 then rest = 2:00)
Post your scores to the Whiteboard.
Strength
15 min Clock
Hand over Hand Sled Pull
10 DB Curl and Press
7 Ring Dips
:30 Sec Plank
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