CrossFit West Houston WOD
Strength
Bench Press
5x3x5x1x1x3x3x5
Conditioning
Plyo Push up box jump overs
8 min AMRAP
10 Plyo Push Ups
10 Box Jump Overs
Post your scores to the Whiteboard.
Accessory Work
2x
30 Banded Tricept Ext
8/10 lying DB Raise
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