CrossFit West Houston WOD
8:30 AM Class
Conditioning
KBS-PU-JR
18 min EMOM
Min 1 :30 KB Swings
Min 2 :30 Push Ups
Min 3 :30 Jump Rope
Accessory Work
50 Partner Med Ball Tosses
Warrior WOD 9:30 AM Class
Warrior WOD091617
3 Rounds
800m Run
80 m Odd Object Carry Heavy
40 Air Squats
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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