CrossFit West Houston WOD
Stamina
Row run Burpees
2 Rounds
600m Row
400 m Run
30 Burpees
rest 2:00 in between rounds
Conditioning
KB Snatch Pull UPs
21 KB Snatch R
21 KB Snatch L
21 Pull Ups
15 KB Snatch R
15 KB Snatch L
15 Pull Ups
9 KB Snatch R
9 KB Snatch L
9 Pull Ups
Post your scores to the Whiteboard.
Accessory Work
2 Rounds
30 Banded Tricep Ext
8-10 Lying DB Raise
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