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Workouts

Thursday 09/14/17

By Rob | In Workouts | on September 13, 2017

CrossFit West Houston WOD

Stamina
Row run Burpees
2 Rounds
600m Row
400 m Run
30 Burpees
rest 2:00 in between rounds

 

Conditioning
KB Snatch Pull UPs
21 KB Snatch R
21 KB Snatch L
21 Pull Ups
15 KB Snatch R
15 KB Snatch L
15 Pull Ups
9 KB Snatch R
9 KB Snatch L
9 Pull Ups

Post your scores to the Whiteboard.

Accessory Work

2 Rounds

30 Banded Tricep Ext

8-10 Lying DB Raise

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