CrossFit West Houston WOD
8:30 Free Community WOD
Workout of the Day
Run
800 m Run
then
run-strict press-bar hops-air squats
200m Run
30-20-10
Strict Press
Bar Hops
Air squats
**200m Run after every round
9:30 Warrior WOD
Warrior WOD 090717
Maupin
4 Rounds
800 m Run
49 Push Ups
49 Sit Ups
49 Air Squats
Post your scores to the Whiteboard.
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