CrossFit West Houston WOD
8:30 AM Class
Conditioning
1k Meter Row
then
pull ups-push ups-kb swings
18 m AMRAP
5 Pull Ups
10 Push Ups
15 Russian KB Swings
Warrior WOD 9:30 AM
warrior WOD 090217
20 min AMRAP
400 m Run
10 DB Snatch Lett 50/35
5 Bar Muscle Up/8 C2B Pull Ups
10 DB Snatch Right
5 Bar Mucle Up/8 C2B Pull UP
Post your scores to the Whiteboard.
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