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Workouts

Thursday 08/31/17

By Rob | In Workouts | on August 30, 2017

CrossFit West Houston WOD

Conditioning
16 min EMOM
Min 1 45 secs of Push Press 75/55
Min 2 5 Box Jumps 30/24

Post your scores to the Whiteboard.

accessory Work

3x

Banded Good Mornings x 10

DB Curls x 10

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