CrossFit West Houston WOD
Warm Up/Agility
8 minutes
Ladder Drill/Sprint
10 Lateral Ball Slams
Plate Hop
Balance Beam
Conditioning
KB Snatch JR
6 Rounds
Min 1 30 sec KB Snatch R
Min 2 30 sec KB Snatch L
Min 3 Jump Rope (single unders)
Post your scores to the Whiteboard.
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