CrossFit West Houston WOD
Workout of the Day
DB FC-Deficit Push ups on DB’s-S2O
5 Rounds
200m DB Farmers Carry (2 hands)
20/15 Deficit Push ups on the DB’s
10 S2O
Time Cap 35:00
Post your scores to the Whiteboard.
Accessory Work
Shoulder Mobility
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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