CrossFit West Houston WOD
8:30 Class
Conditioning
Run weighted sit ups front squats
20 min AMRAP
400m Run
20 Weighted Sit UPs
10 Front squats
9:30 Class Warrior WOD
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Post your scores to the Whiteboard.
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