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Workouts

Saturday 08/19/17

By Rob | In Workouts | on August 18, 2017

CrossFit West Houston WOD

8:30 Class

Conditioning
Run weighted sit ups front squats
20 min AMRAP
400m Run
20 Weighted Sit UPs
10 Front squats

9:30 Class Warrior WOD

“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

Post your scores to the Whiteboard.

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