CrossFit West Houston WOD
Conditioning
Row for cal- burpees over the bar- HPC
50/40 Cal Row
40 Burpees Over the Bar
30 Hang Power Cleans 135/95
Post your scores to the Whiteboard.
Accessory Work
Practice Strict Pull Ups
3-4 sets of 5
*quality reps
**hardest version of pull ups you can do
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