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Workouts

Tuesday 08/15/17

By Rob | In Workouts | on August 14, 2017

CrossFit West Houston WOD

Skill Practice

10 minutes

Build up to a heavy 1 rep:

1 Power Clean + 1 Hang Clean + 1 Shoulder to Overhead

Conditioning
PC-HPC-S2O
10 min AMRAP
1 Power Clean + 1 Hang Clean + 1 S2O
*75% of 1 rep from skill work

Post your scores to the Whiteboard.

NFT:

200m Waiters Walk

30 V-Up

50 Russian Twists with plate

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