CrossFit West Houston WOD
Skill Practice
10 minutes
Build up to a heavy 1 rep:
1 Power Clean + 1 Hang Clean + 1 Shoulder to Overhead
Conditioning
PC-HPC-S2O
10 min AMRAP
1 Power Clean + 1 Hang Clean + 1 S2O
*75% of 1 rep from skill work
Post your scores to the Whiteboard.
NFT:
200m Waiters Walk
30 V-Up
50 Russian Twists with plate
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