CrossFit West Houston WOD
Conditioning
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats
Rest 1 minute then repeat, for a total of 5 cycles.
Post your results to the Whiteboard.
Skill Practice
25 Dips
25 Toes 2 Bar
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