CrossFit West Houston
Core Sesh
10 min or 3 Rounds
:30 side plank each side
:15 smithies
20 Plank knees to elbow
Workout of the Day
Fran Variation
16:00 clock
:15 thrusters
:45 rest
:15 Pull Ups
:45 rest
*score total reps
c/o CrossFit Mainsite
Post your results to the Whiteboard.
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