CrossFit West Houston WOD
Warm Up
2x
:60 Straddle Stretch
10 Barbell Good Mornings
10 Empty Barbell Back Squats
Strength
Back Squat
5-5-3-3-2
then,
10 reps at 65% of heavy set of 2
Conditioning
DB Strict Press- Keg Hug Carry
10 min EMOM
Even: 10 DB Strict Press 45/35
Odd: Keg Hug Carry 150′
Post your results to the Whiteboard.
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