• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 07/31/17

By Rob | In Workouts | on July 30, 2017

CrossFit West Houston WOD

Warm Up
2x
:60 Straddle Stretch
10 Barbell Good Mornings
10 Empty Barbell Back Squats

Strength
Back Squat
5-5-3-3-2
then,
10 reps at 65% of heavy set of 2

Conditioning
DB Strict Press- Keg Hug Carry
10 min EMOM
Even: 10 DB Strict Press 45/35
Odd: Keg Hug Carry 150′

Post your results to the Whiteboard.

No Comments to "Monday 07/31/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.