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Workouts

Saturday 07/29/17

By Rob | In Workouts | on July 28, 2017

CrossFit West Houston WOD

8:30 WOD

Wonder Woman/Justice League WOD

Wonder Woman
5 min AMRAP
4 Ball Over Shoulder
10 KB Swings
rest 1 min
The Flash
5 min AMRAP
20 m sprint
10 Air Squats
rest 1 min
Aquaman
5 min AMRAP
7 Burpees
7 DB Push Press
rest 1 min
Cyborg
5 min AMRAP
7 Push Ups
7 Box Jumps
rest 1 min
Batman
5 minute AMRAP
7 Pull Ups
7 Plate to OH

9:30 Warrior WOD
1/2 of Hero WOD Bull
Two Round for time of:
100 DU// 200 singles
25 OH Squat/Front Squats 95/65
25 Pull Ups
800m Run

Post your scores to the Whiteboard.

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