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Workouts

Thursday 07/27/17

By Rob | In Workouts | on July 26, 2017

CrossFit West Houston WOD

Skill

Station 1: Ladder : Roving plank, slalom + jump

Station 2: Ball over band + side lunge

Station 3: banded rotations

Strength 12 min

Poor Man’s Bench Press – DB

5×5

  • increase weight each set

Conditioning
air squats to ball – toes to bar
50-40-30-20-10
Air Squats to ball
* 10 Toes 2 Bar in between sets

Post your scores to the Whiteboard.

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