CrossFit West Houston WOD
Skill
Station 1: Ladder : Roving plank, slalom + jump
Station 2: Ball over band + side lunge
Station 3: banded rotations
Strength 12 min
Poor Man’s Bench Press – DB
5×5
Conditioning
air squats to ball – toes to bar
50-40-30-20-10
Air Squats to ball
* 10 Toes 2 Bar in between sets
Post your scores to the Whiteboard.
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