CrossFit West Houston WOD Skill
10 min EMOM
Min 1 1-3 rope climbs
Min 2 5 push ups
Conditioning
push press- box jumps
8 rounds
Push Press 95/65 20 sec
rest 10 sec
Box Jumps 20 sec
rest 10 sec
@ 8:00
Max Effort Double Unders
Post your scores to the Whiteboard.
Accessory
3x
Shoulder T’s x 10
Pigeion Stretch x :30 sec
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