CrossFit West Houston WOD
Warm up
3x
:30 kbs
:30 pigeon stretch r
:30 pigeon stretch l
:30 mountain climbers
Skill Review
Cleans work up to wod weight
Conditioning
Squat Clean 200m Run
20 min AMRAP
5 Bodyweight Squat Cleans
200m Run
Post your scores to the Whiteboard.
Accessory
Tabata Planks
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