CrossFit West Houston WOD
8:30 am
Strength
15:00 to find a 3RM Bench Press
Conditioning
Run pull ups push ups du
18 min AMRAP
400m run
3x
5 Pull Ups
10 Push Ups
20 DU
9:30 Warrior WOD
warrior WOD 072217
Buy In 400 m Run
Then
3 Rounds of
-3 Rounds of Cindy
-1 Round of DT
Buy Out : 400m run
Post your scores to the Whiteboard.
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