CrossFit West Houston WOD
Strength
15:00
2 Push Press + 1 Push Jerk
Conditioning
Run- strict pull ups- max effort push ups
22 min AMRAP
200 m Run
6/4 Pull Ups
Max Effort Push Ups
*As soon as the knees hit the ground or hips break, begin next round of 200m run
Post your scores to the Whiteboard.
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