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Workouts

Wednesday 07/19/17

By Rob | In Workouts | on July 18, 2017

CrossFit West Houston WOD

Strength 20:00 min

Back Squat 5×5 @ 10-15 lbs heavier than last week

Skill 5 Min

Odd Object to Shoulder

Workout of the Day
Odd object to shoulder- Odd Object carry
5 rounds for time
5 Odd Object to Shoulder
100m Odd object Carry

Post your scores to the Whiteboard.

 

Accessory Work

3x

30 Tricept Ext

30 glute raises + band

 

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