CrossFit West Houston WOD
Strength 20:00 min
Back Squat 5×5 @ 10-15 lbs heavier than last week
Skill 5 Min
Odd Object to Shoulder
Workout of the Day
Odd object to shoulder- Odd Object carry
5 rounds for time
5 Odd Object to Shoulder
100m Odd object Carry
Post your scores to the Whiteboard.
Accessory Work
3x
30 Tricept Ext
30 glute raises + band
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