CrossFit West Houston WOD
Skill/Bodyweight Strength
8:00 to complete
Push Up Ladder
Start with 1 walk to other end 2, walk back 3, etc
Conditioning
Cal Row- wall ball shots- kb swings- box jumps
35:00 clock
First 18;00
3 sets
2:00 Cal Row
Rest 1:00
2:00 Wall Ball Shots 20/14
rest 1:00
then,
Last (17:00 min)
3 sets
2:00 KB Swings
rest 1:00
2:00 Box Jumps
Post your scores to the Whiteboard.
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