CrossFit West Houston WOD
Strength
15:00 Clock to work on following
1 Pull/Shrug + 1 Hang Squat Clean + 2 Front Squat
** bar stays in hands until entire complex is complete
Conditioning
Bergeron Beep Test
EMOM for as long as possible
7 Thrusters 75/55
7 Pull Ups
7 Burpees
*Scale is 5 reps
Post your scores to the Whiteboard.
Cool Down
Foam roll-back, lats, legs
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