CrossFit West Houston WOD
8:30 Class
Conditioning
KBS- plyo push ups-Box Jumps-DU
20 min EMOM Alternating Partner
1 partner works/1 partner rests
5 Heavy Russian KB Swings
5 Plyo Push Ups
5 Box Jumps
ME DU or Bar hops
3;00 min rest
5 sets alternating relay
style 10 total 5 each side
100m Sandbag Run
Warrior WOD 9:30 am
Warrior WOD 071517
3 Rounds For Time
5x
5 Hang Power Cleans
5 Shoulder 2 Overhead
10 Step Ups
then run 400m
135/95
Post your scores to the Whiteboard.
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