CrossFit West Houston WOD
Strength Skill
12 min EMOM
Min 1 Push Press 5
Min 2 Pull Ups x 10
Workout of the Day
Row-wbs-sit up-kb swings
12 min armrap
40/30 cal row
30 Power Snatch 75/55
50 sit ups
In remaning time ME KB Swings
Post your scores to the Whiteboard.
Cool Down
500m Row
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