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Workouts

Thursday 07/13/17

By Rob | In Workouts | on July 12, 2017

CrossFit West Houston WOD

Conditioning
Run lunge rope climbs
4 Rounds
400m Run
200 foot lunges
3 rope climbs

Post your scores to the Whiteboard.

Cool Down

Acquire 2:00 in a plank

foam roll legs

 

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