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Workouts

Wednesday 07/12/17

By Rob | In Workouts | on July 11, 2017

CrossFit West Houston WOD

WarmUp

300m Run

5:00 AMRAP

5 KB Swings

5 Goblet squat

10 PVC pass Thrus

At 5:00

Super Couch 30 sec r/l

Pigeon Stretch 30 sec r/l

Strength/Skill 15 min

Clean skill work

1 high hang clean + 1 low hang clean

Conditioning
Hang Power Clean- DU- Push Ups
30-20-10
Hang Plower Clean 115/85
Double Unders/Bar Hops
{ush Up on the Bar

Post your scores to the Whiteboard.

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