CrossFit West Houston WOD
WarmUp
300m Run
5:00 AMRAP
5 KB Swings
5 Goblet squat
10 PVC pass Thrus
At 5:00
Super Couch 30 sec r/l
Pigeon Stretch 30 sec r/l
Strength/Skill 15 min
Clean skill work
1 high hang clean + 1 low hang clean
Conditioning
Hang Power Clean- DU- Push Ups
30-20-10
Hang Plower Clean 115/85
Double Unders/Bar Hops
{ush Up on the Bar
Post your scores to the Whiteboard.
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