CrossFit West Houston WOD
Strength 20:00
First 10 min Warm UP
Second 10 min
5×5 Back Squat 65% 3RM
Conditioning
DB Snatch -MB SU
10 min AMRAP
10 DB Snatch 45/35
15 Med Ball Sit Ups 20/14
Post your scores to the Whiteboard.
Cool Down
Foam Roll
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