CrossFit West Houston WOD
Skill/Practice
6:00
6-8 Beat Swings/Kips
10 WBS
Focus on Quality not Quantity
Conditioning
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Post your scores to the Whiteboard.
Cool Down
Plank +30 Shoulder taps
:30 sec plank
:60 saddle stretch
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