CrossFit West Houston WOD
Bodyweight Strength
10:00 to complete
Pull Up Ladder
1-2-3-4-5-6-5-4-3-2-1
Rest as needed in between
Conditioning
Double KB Swing -FR Lunge
18-15-12-9
Double KB Swing
FR Lunge
Buy OUt: 50 Sit Ups
Post your scores to the Whiteboard.
Accessory
3x
Hamstring Sliders x 3-5
Super Couch Stretch x 30 sec R/L
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