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Workouts

Tuesday 07/04/17

By Rob | In Workouts | on July 3, 2017

CrossFit West Houston WOD 

Open Gym 9:00 AM to 10:30 AM with Optional WOD

Conditioning
“The Seven”
7 rounds for time of:
7 Handstand push-ups
7 Thrusters (135 lbs)
7 Knees to elbows
7 Deadlifts (245 lbs)
7 Burpees
7 Kettlebell swings (2 pood)
7 Pull-ups

Post your scores to the Whiteboard.

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