CrossFit West Houston WOD
Conditioning
Push ups-PP-FS-SU
4 Rounds
20 Push Ups
10 Front Squats 95/65
10 Push Press
20 Sit Ups
Post your scores to the Whiteboard.
Accessory Work
2 Sets
12 DB Bicep Curls
12 DB Rows R/L
30 Banded Tricep Extensions
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