CrossFit West Houston WOD
8:30 WOD
Rocky WOD
Rocky WOD
2 Rounds
2:00 Bear Crawl Sled Drag
Rest :30 sec
2:00 5 Sandbag Shoulers than AMRAP 5 Sandbag Squats + 8 Step overs
Rest :30 sec
2:00 Sledge Hammer Swings
Rest :30 sec
2:00 Rock Pile
Rest :30 sec
2:00 AMRAP 5 Push Ups 5 Smithies
Rest:30 sec
2:00 5 DB Clean and Jerks AMRAP Double Unders or Lateral Jumps over DB
Rest :30 Sec
9:30 Warrior WOD
warrior WOD 070117
Buy In: 100 DU
5x
10 Deadlifts 155/105
10 Front Squats
10 HSPU
Buy Out: 100 DU
Post your scores to the Whiteboard.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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