CrossFit West Houston WOD
Warm Up skill Work
6:00 minutes
15 Double Unders or Attempts
5 PVC Pass Thrus
10 Russian KB Swings
Skill Work
15 min
Clean Comples
1 Hang Power Clean + 1 Hang Squat Clean
( Practice for WOD work up to 60-65 % of 1 RM)
Conditioning
HPC-sit up-fs-burpees over bar
7 min AMRAP
10 Hang Power Cleans 115/85
20 Sit Ups
2:00 min REST
5 min AMRAP
Post your scores to the Whiteboard.
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