• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 06/30/17

By Rob | In Workouts | on June 29, 2017

CrossFit West Houston WOD

Warm Up skill Work

6:00 minutes

15 Double Unders or Attempts

5 PVC Pass Thrus

10 Russian KB Swings

Skill Work

15 min

Clean Comples

1 Hang Power Clean + 1 Hang Squat Clean

( Practice for WOD work up to 60-65 % of 1 RM)

Conditioning
HPC-sit up-fs-burpees over bar
7 min AMRAP
10 Hang Power Cleans 115/85
20 Sit Ups
2:00 min REST
5 min AMRAP

Post your scores to the Whiteboard.

 

No Comments to "Friday 06/30/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.