CrossFit West Houston
Skill Practice
DU Practice
3 attempts – ME DU
Strength/Warm Up
10:00 EMOM
Minute 1 : 50 Foot Waiter’s Carry R/L
Minute 2: 10 Wall Balls to black line
Workout of the Day
Row-Thrusters-Burpees
For Time:
1000m Row
50 Thrusters 45 lb
35 Burpees
Post your scores to the Whiteboard.
Cool Down
:30 sec Super Couch R/L
:30 sec Pigeon Stretch R/L
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