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Workouts

Wednesday 06/28/17

By Rob | In Workouts | on June 27, 2017

CrossFit West Houston WOD

Strength 12:00

Push Press 5×5

Conditioning
Run- AMRAP- Run
15:00 Running Clock -3 parts
Part 1
8:00 to complete
800m Run

Part 2
7:00 AMRAP (8:00 to 15:00)
5/3 Strict Pull Ups
10 Push Press 75/55

Part 3
at the 15:00 minute mark
800m Run

Post your scores to the Whiteboard.

Accessory Work

3x

12 DB Roll Backs

:30 OH Hold with DB

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