CrossFit West Houston WOD
Strength 12:00
Push Press 5×5
Conditioning
Run- AMRAP- Run
15:00 Running Clock -3 parts
Part 1
8:00 to complete
800m Run
Part 2
7:00 AMRAP (8:00 to 15:00)
5/3 Strict Pull Ups
10 Push Press 75/55
Part 3
at the 15:00 minute mark
800m Run
Post your scores to the Whiteboard.
Accessory Work
3x
12 DB Roll Backs
:30 OH Hold with DB
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