CrossFit West Houston WOD
8:30 am WOD
Power E2MOM
6 Rounds
High Box Jumps x 3
Push Ups x 10
Conditioning
Run-Wall Balls-swings-Sit Up- Run
400m Run
40 Wall Balls 20/14
40 Russian Swings
40 Sit UPs
400m Run
Warrior WOD 9:30 am
Warrior WOD 061717
25 min AMRAP
3000m Row
150 DU
Then in time remaining AMRAP
21 Wall Balls 20/14
15 Ring Dips
9 Burpees
Post your scores to the Whiteboard.
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