CrossFit West Houston WOD
8:30 am WOD
Power E2MOM
6 Rounds
High Box Jumps x 3
Push Ups x 10
Conditioning
Run-Wall Balls-swings-Sit Up- Run
400m Run
40 Wall Balls 20/14
40 Russian Swings
40 Sit UPs
400m Run
Warrior WOD 9:30 am
Warrior WOD 061717
25 min AMRAP
3000m Row
150 DU
Then in time remaining AMRAP
21 Wall Balls 20/14
15 Ring Dips
9 Burpees
Post your scores to the Whiteboard.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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