CrossFit West Houston WOD
5 minutes
L Sit 10-15
HS Hold 20 sec
Ring Rows x 10
Strength 7 min emom
3 Power Cleans 135/95
5 Front Squats
conditioning
rope climb pinch grip carry stone 2 shoulder db press
14 min AMRAP
4 Rope climb ascents
then amrap
4 stone2shoulder
10 Heavy DB Press
*complete 4 rope ascents before time is up
*score is number of rounds
Post your scores to the Whiteboard.
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