CrossFit West Houston WOD
Strength Block 15 min
Bench Press Find a heavy 1 rep
Single Leg DL x 4 r/l
Conditioning
row-du-run
1000m run
80 DU
600m run
Post your scores to the Whiteboard.
Accessory
3 Rounds
Smithies x 15
Hamstring Stretch x 30 sec r/l
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